FROM THE HEADLINES
I Started Adding Self-Care Items to My To-Do List, and It Changed My Life May 11, 2020 (by Elizabeth Ayoola – Pop Sugar)
I realized I was doing my to-do list all wrong. Why? Because self-care was never anywhere on the list when it should actually take priority over every other task.
18 Women of Color on What “Self-Care” Looks Like in the Age of Isolation April 30, 2020 (by Sydney Gore – Byrdie)
The concept of self-care is changing, especially in the age of isolation. We asked 18 inspiring women of color what it means to them.
Self-Care Is Essential April 28, 2020 (by Allure Editors – Allure)
A project on the power of caring for yourself.
Self-Care for Entrepreneurs During an Economic Crisis: Go Harder or Pause and Reflect? April 28, 2020 (by Rachaell Davis – Essence)
The HoneyPot founder Beatrice Dixon and Sweeten CEO Jean Brownhill offer advice for entrepreneurs struggling to determine what’s best.
Grocery Shopping Used to Be My Self-Care—Now It’s Overwhelming April 27, 2020 (by Colleen Stinchcomb – SELF)
I used to try to love my community in public spheres like the grocery store. Now I’m trying to remember that limiting my trips to public places like the grocery store is an act of love for other essential employees on the front lines.
Sleep, Sunlight and Self-care: A Psychiatrist’s Advice for Pandemic Mental Health April 22, 2020 (by Dr. Sue Varma and Amna Nawaz – PBS)
With the dramatic and abrupt life changes the outbreak has caused, what can we do to prioritize our mental health? Dr. Sue Varma, clinical assistant professor of psychiatry at New York University, joins Amna Nawaz to answer questions about sleep, anxiety, talking to kids and more.
How to Communicate Your Self-Care Needs to Your Partner April 22, 2020 (by Jackie Coleman – Harvard Business Review)
Practical suggestions for a productive conversation.
Getting Good Sleep in Bad Times April 21, 2020 (by Bryan E. Robinson Ph.D. – Psychology Today)
Experts share the ticket to the land of nod in a pandemic.
Protecting Your Mind During COVID-19 April 13, 2020 (by Dr. Aditi Nerurkar – Thrive Global)
When we exercise and challenge our minds, we boost our creativity, immunity, and well-being.
The Truth About Self-Care: How Isolation Has Changed the Way I Look After Myself April 8, 2020 (by Eleanor Morgan – The Guardian)
Enforced solitude has been a wake-up call. I have invested time in cooking, rummaging around in nature and connecting with other people.
Work. Kids. A Global Pandemic. Six Tips from Experts on How to Handle It All April 7, 2020 (by Kathryn Vasel – CNN)
Many workers have taken on new roles recently: remote worker, caregiver and teacher. Here’s how to best handle all the demands.
Managing Stress and Anxiety April 2020 (Centers for Disease Control and Prevention)
Ways to cope with stress during the pandemic
Community Care: An Indigenous Response to Coronavirus March 30, 2020 (by Jade Beegay – Yes! Magazine)
We are only as strong as the most vulnerable person in our community, so now, more than ever, it is imperative for us to decolonize from individualism and reconnect with ways of community care.
Rethinking Our Self-Care During the Pandemic March 31, 2020 (by Shelly Tygielski – Mindful)
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever.